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Keys to Keto

Aug 18, 2019

This Episode John, Josh, and Sherry talk about how to break weight loss stalls. 


Aug 2, 2019

On this episode, John and Josh talk about what to order at restaurants as well as arm you with the tools to make the right decision when eating out.


Jul 17, 2019

On this episode, Josh and John talk about what has been going on in the last couple months. They both share a their experience about falling off the wagon and how to best get back to the grind.


Mar 26, 2019

On this episode, John and Josh talk about how important it is to track calories and to create a calorie deficit when using a keto diet to lose weight. 


Mar 8, 2019

The long awaited episode 12 is finally here. On this episode Josh and John talk about intermittent fasting.